43.42 - i didn’t sleep well last night. looks like i’m on track for that again today. i woke in a bad mood this morning: looked at the phone too much. . . eventually getting out of bed and staggering down stairs feeling awful. eventually, mindfulness returned and i remembered to choose to feel at peace and happy. meanwhile, i doctored a potion for my mom (she was pleased with the results). then made “protein bars”. ate an orange, banana. . . drank lots of water. . . finished off my vegetable soup, had some more curry. . . then ate some chinese food with my mom. mmmmmm, eating. i really craved sugar: had berries. watched Silence of the Lambs tonight. just spent two hours reading about it. people are crazy.